My First Day of Physical Therapy....
This is not how I feel.... :-(
My knee hurts
I iced it again and went to bed.
I'm up again and taking non-aspirin products since I can't take any aspirin with the new medication.
The therapy didn't do it..
I did...
Decided I could take a bath....
I was wrong !!!!!
Getting in was tricky, but I did it...
Getting out was difficult, but I did it....
And then the pain... whooo doggy.. pain..
I'm going to follow my therapist's advice.
Take it slow
Ice the knee at least 5 times a day
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